Do this every morning to change your life: give thanks.
Being thankful every day and counting your blessings can make a difference and change your life.
In this article, you will learn how to practice gratitude regularly, why it is so powerful, and the one thing that you should do every morning. So make sure to read this post until the end.
What is gratitude?
Gratitude can be defined as:
Feeling appreciation and thankfulness for what we have, are, do, or want to become.
It’s an overall feeling of satisfaction, release, and happiness. It gives you the opportunity to live in the moment and take a break from all the pressure and stress that we often tend to put onto ourselves.
Gratitude can be practiced in so many different ways. It can be as simple as saying thank you, making and keeping an actual gratitude journal, or taking time out of your busy schedule to do something that makes you happy
Benefits of gratitude
The benefits of gratitude are endless.
You will feel happier and more motivated to achieve the things that you want in life.
Another important thing is that gratitude has been shown to reduce negative emotions such as sadness, anxiety, and stress. This happens because of how it affects the way we perceive our problems and situations. It makes us see them in a more positive way.
Gratitude also helps you to live in the moment instead of thinking about things that have already happened or feeling anxious about what might happen tomorrow.
It opens up your eyes and makes you realize how amazing the world around you is. You will feel grateful for being able to live a life where opportunities are endless.
By giving thanks and practice gratitude regularly you will:
- Be happier and happier every day
- Change your life
- Feel more motivated and encouraged
- Be far more resilient
- Establish a positive mindset
- Live a healthier life
- Be more joyful
- And much more
Famous people practice gratitude every morning
Mother Teresa was asked once what she did to be so happy despite her unpleasant surroundings and health issues. She replied that she starts every morning by saying “I am thankful” out loud 10 times while looking at herself in the mirror.
Elon Musk, one of the most successful entrepreneurs and inventors (Tesla Motors), is also known for practicing gratitude each morning as a ritual. He wrote about it in his biography. It was a part of his morning routine that he had to do before starting his day.
It is proven that despite how well your sleep was or how tired you are, gratitude can instantly change your state from negative into positive and this has a lot of benefits for you and your day.
How to do it: be grateful
Simply think about the things that you’re grateful for right now in this moment.
Give thanks and feel happy! It’s as easy as that.
Gratitude is a very powerful tool to transform yourself into someone who feels happy with every little thing in life (even when the bad stuff happens). So make sure to practice gratitude regularly on a daily basis.
Why is gratitude so powerful?
The feeling of gratitude is very powerful. By giving thanks for what you already have you will feel immediately satisfied.
We always compare ourselves to others, what they might have – in our opinion- they live a better life, they are richer, and so on.
It’s totally human to always reach for more, to get better, higher, faster. That’s fine of course.
Humankind would not be where they are if it wasn’t for that competitive energy.
When you give thanks you feel an immediate release of pressure, anger, and frustration.
The powerful feeling of being grateful is replacing those feelings with happiness, joy, and satisfaction.
You’ll start to shift your mindset to positivity.
There is no other possibility than to feel better when you count your blessings and give thanks for everything that you have.
In fact, being grateful is the number one secret to all successful people. This is what all of those people have in common.
If you are looking for an answer to the question of how do you become more successful, start with gratitude.
Being grateful is better than being happy. Being grateful makes us feel happy, and it brings happiness. It is simply the root of everything.
Studies have shown that:
If we ask people to recall 10 things they had been grateful for during one week, their mood improves. It doesn’t matter if the persons were rich or poor, elderly or young, female or male, black or white. The positive effect remains.
So, let‘s figure out how you can practice gratitude on a daily basis. And take advantage of this very powerful method to shift your mindset into pure positivity, happiness, and joy.
How to practice gratitude every day?
There are several ways to practice gratitude every day and on a regular basis.
If you want to be thankful on a regular basis, you could make it a habit and write a gratitude journal.
Get a journal or a sheet of paper that you will use to write your thoughts down. That way you won’t forget anything. Write everything that comes to your mind in the first column on the left side of the page (at least 10 things).
Don’t judge yourself or compare yourself with others.
In this gratitude exercise, it is important not to worry about how big or small those “Thankful moments” are. They don’t have to be huge wonderful stories – just whatever comes to mind that you can be grateful for.
Here are some ideas of what you could do:
- Write down three things that you are grateful for in the morning.
- Look around you. Write down three things that you are grateful for in this room.
- Write down three things that you are grateful for in your body.
- Write down three things that you look forward to.
- Remember three events from your past that you enjoyed. Write them down.
Take these ideas to get some inspiration to be grateful. Make it a habit and write the answers into a notebook or you could even write it into a gratitude journal.
By doing this in the morning you will have a fresh start every day and don’t forget to be grateful every day.
Still, have no idea for what to be grateful for?
Feel immediate relief and happier by just reading this list!
Gratitude can change your life
Being grateful and practice gratitude on a regular basis will have the following effects on your life:
The more grateful you are, the happier and healthier you will be.
– The more grateful you are, the easier it will be for you to let go of negative emotions like anger, fear, sadness, or regret.
– You’ll have better self-esteem.
– You’ll love yourself more and practice positive self-talk more often than before.
When we think about gratitude regularly on a daily basis, we also change our mindset into something more positive.
Why giving thanks in the morning is most beneficial
Being grateful in the morning is the most beneficial and powerful way to practice gratitude because you:
- set the intention for the day
- start your day with a positive attitude
- get in a good mood right after waking up
- act on the positive emotions instead of reacting to them
- make yourself feel better in an instant
Examples of expressing gratitude
Here are some examples of what to be grateful for on a regular basis (in the morning):
- Express gratitude for things that are natural – Sun rises and sets with the day.
- Express gratitude for everything that you own. If you don’t have much, then start to be grateful for what you have.
- Express gratitude for your life itself.
- Express gratitude for the food you eat every day.
- Always reply positively in general (don’t compare yourself – only accept more positivity in your life).
- Accept compliments from others… “thank you” is enough!
- Express thankfulness towards other people
- Give thanks when someone does something nice for you (small presents, saying hello, compliment, a smile on your face…)
If you want to be thankful on a regular basis and change your life, then start thanking people, nature, food. You will feel extremely lucky and grateful for everything in your life!
Expressing gratitude is just as important as practicing it.
You will see a lot of win-win situations and feel much better. : )
If you haven’t started practicing gratitude on a regular basis yet, then make it today the 1st day of your new life!
The free PDF List +100 Things to be Grateful for is a great start!
You can download for free here:
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