How to Journal for Manifestation – a Step-by-Step Guide

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Journal for Manifestation - 600x400Are you ready to start a Manifestation Journal? In this step-by-step guide, you will learn how to journal for manifestation, and why journaling for manifestation is such a powerful tool. 


Keeping a manifestation journal can change your life!

So glad you found this post because now you`ll learn all about the benefits of journaling for manifestation and how to do just that!

Free Manifestation Journal with Prompts and ExamplesAlso, make sure to read this article until the end and grab your Free Manifestation Journal, as well as some powerful manifestation journal prompts and examples for free.

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What is a Manifestation Journal?

printable manifestation journalIf you’re new here, manifestation or Law of Attraction is all about putting positive vibes out into the universe so that it brings back good things to you. To put this in action, some people have found ways to write their dreams on paper.

That paper is called a Manifestation Journal because it’s where you write down all your goals and dreams.

A manifestation journal is a journal that helps you to manifest your desires and therefore to bring your desires into your reality. 

Keeping a manifestation journal can be so much fun, because it helps with nicely written affirmations, ideas, and prompts to think about anything that you want.

You can easily start your manifestation journal by grabbing a notebook, something to write, and start to make a list of your goals, dreams, and desires.

Yes, it is as easy as that!

This manifestation journal is useful and affordable, too. You can get it on Amazon if you like more of a physical manifestation journal to write everything down by hand.  

Digital Manifestation JournalOr you can even get a fancy hyperlinked manifestation journal on Etsy.

It’s fully hyperlinked for annotation apps and contains different manifestation templates, as well as lovely written affirmations.





Benefits of a Manifestation Journal

There are honestly so many benefits of using a manifestation journal. Here are some examples: 

  • Manifestation by writing everything down is a very powerful manifestation technique itself
  • It can guide you through the manifestation process 
  • It helps with prompts, ideas, and affirmations
  • It’s fun and keeps you motivated
  • You can come back sometime later and see what has already manifested
  • Actually reading out loud what you want to manifest is a good manifestation method as well
  • You can use it over and over again
  • It helps with manifestation rituals, such as using crystals, or the full moon energy to enhance manifestation

Using a manifestation journal also keeps you on track with your dreams and goals.

It’s so fun to come back sometime later and see what has already manifested (and how). 

How does a Manifestation Journal work?

As mentioned before journaling for manifestation is a very powerful technique. But why is that so?

The magic lies within the focus. While you write in your manifestation journal you have to concentrate on your writing. There is not much room for any doubts or other thoughts.

And this is what part of manifestation is all about, focus on what you do want to attract.

When you write something down, you start to focus consciously on just that. Your subconscious mind accepts this as your reality. It can’t talk back, or tell the difference if those things are real or not.

By focusing on your desires, the law of attraction will bring forth opportunities, ideas, and circumstances into your reality to help manifest all those things.

That’s how manifestation works!

A manifestation journal can help you with that and can guide you through the whole manifestation process.

Now, you want to make your manifestation practice a habit and do it regularly.

A manifestation journal is easy to use and you could write into it as a habit, for example, in your nighttime or morning routine.

How to start a Manifestation Journal – Step-by-Step

Now, that you know all about how a manifestation journal works, how powerful it is, and its benefits you are ready to start your Manifestation Journal!

Free Manifestation Journal with Prompts and ExamplesMake sure to download your FREE Manifestation Journal first to start manifesting today!

Let’s dive into it:

Step 1: Get in the Mood

Get yourself in the mood. Do a little meditation before you start writing, or take a walk. Ensure you are in the mood and take your time for your journal.

Step 2: Get a Notebook

Get a notebook or a journal that you like. Make sure, that it’s vibing for you. That means picking one nice journal with good paper and a cover that you like.

If it works better for you, you can also use a digital manifestation journal. This one here works with your tablet or computer. It contains journal prompts and manifestation templates to help you with ideas and manifestation techniques.

Step 3: Start Writing your Dreams and Goals

Write down your dreams and goals. Don’t be modest, you deserve the best! Write down everything that comes to mind. It may sound extreme, but anything is possible when you believe in yourself and write it out.

Step 4: Make Journaling for Manifestation a Habit

Date every entry with the date and time of day. This will help you track how often you’re writing in your journal. Some days you may have the time to write more than just a few sentences, but some days your schedule might keep you from writing at all. You’ll start to notice patterns that impact how often you’re able to focus on goals and dreams!

Step 5: Kepp track of Your Progress

Keep track of your progress. If you like to look back, manifesting journals are a great way to do this. Some people refer to their manifesting journal as a dream diary, a bucket list, or a vision board. It’s whatever you want it to be!

Step 6: Make a Manifestation List

Pick one of the list ideas that you can find in this journal.

Step 7: Answer a Manifestation Prompt

Answer two or more prompts, or fill out a manifestation template.

Step 8: Be Grateful

Be grateful for this experience.

Step 9: Do your Affirmations

If you like, you can also write down an affirmation of your choice. Make sure to repeat your affirmation, or read it out loud.

Step 10: Reflect every day and Read your Manifestation Journal

Reflect at the end of the day. You can read your journal again, or make another entry with some reflections, or lessons.

Manifestation Journal Examples

Here are some powerful manifestation Journal List Ideas and Prompts that you can use for Free to start manifesting:

Manifestation Journal List Ideas

  1. Write down three things that you are grateful for
  2. Write down three goals that you want to achieve this year
  3. Write down three self-care ideas that you are going to do next
  4. Write down three things that you want to manifest in your experience
  5. Write down three places that you want to travel to
  6. Make a list and fill in the blanks: I want … because…
  7. Write down the three most amazing things that happened to you
  8. Write your mantras or affirmations in your manifestation journal

Manifestation Journal Prompts

  1. What are your dreams?
  2. If anything was possible, what would you want to do?
  3. What are you excited about?
  4. If you could have dinner with anyone, who would it be?
  5. What are your goals for today?
  6. Who do you admire? Why?
  7. What are the five best things that happened to you this week?
  8. If you won a million dollars, what would you do with it?
  9. What are your favorite memories of growing up?
  10. Which celebrity would you want to be best friends with?
  11. What is your favorite activity? Why?
  12. Where do you see yourself in five years? 10 years? What does it look like at that time?
  13. What are the three best things about you as a person, or as a friend?
  14. What are your three best qualities?
  15. What is your ideal day like?
  16. What were the five best days of your life so far?
  17. Describe your perfect soulmate.
  18. My goal is… because…
  19. I want to manifest … because…
  20. My dream is … because…
  21. When I have achieved my goal, I will feel … because…
  22. What are your three top priorities for today?
  23. I want to manifest into my reality…because…?
  24. I am going to work on… first because…

Powerful Manifestation Methods and Techniques for Your Manifestation Journal

Here are some powerful manifestation methods that you could also include in your Manifestation Journal:

Write down your Goals and Dreams

First things first. You want to make sure to write down your goals. This is essential for manifestation.

It needs to be crystal clear to you what you want to manifest. Otherwise, the law of attraction won’t work. The universe needs to know what it should bring to you, and what your desires are.

You can use an easy system by categorizing your goals.

For example relationships, finances, friends, career, family, health, and much more!

Write down your long-term goals and your short-term goals. Break them down into easy tasks to prevent yourself from being too overwhelmed.

Now, let’s Journal

With Journaling you simply write down what comes to your mind. This can feel like therapy. It can help to write down -even negative thoughts- to get “them out” and get rid of them. 

Your journal can keep all your secrets and you can go all out without worrying about what the other person might think. You can let your feelings out, without actually talking about it. 

You can also come back later and see what was on your mind at the time. 

Working on a Positive Mindset

The law of attraction says like attracts like. It’s very clear that you want to work on your mindset and on trying to think as positively as possible.

Because by keeping a positive attitude, you are much more likely to attract even more positivity into your life. 

Now, it’s not possible to always keep a positive attitude. Humans have other feelings, too, and life is not always rainbows and teddy bears. That’s just the way it is. 

But, oftentimes we can look at the things that happen in our lives this way or another. We can be grateful for the lessons some situations are teaching us and learn from them. 

This means that you can also choose to be happy, and at least try to have a positive mindset. 

As long as you are not suppressing negative emotions that you need to deal with, you are fine. 

Keep in mind, manifestation and self-improvement can have a great positive impact on your happiness and your well-being.

Also, manifestation is a constant working process. It is a journey and not something that’s done overnight. 

So, to work on your mindset you simply write down what happened. You could do a column for experience, and then you do another column for the lessons you have learned.

Level-10 Life

A Level-10 Method is a tool from the personal development category. This helps you to tell quickly which categories of your life need some attention, and what you want to work on. 

This helps you, if you are unsure what you want to manifest, or if you need a little help with your goals.

There are several categories of your life. For example, career, finances, relationships, family, and so on.

Every category gets points from 1 – 10. This way you can see very quickly which parts of your life need some improvement or more attention, and which parts of your life are currently fine. 

You should do another Level 10 Life after a manifestation to see what has already improved. 

Limiting Beliefs

Limiting Beliefs are beliefs that are blocking your manifestation. This is why many people are not receiving what they wanted to manifest. 

Deep down within their subconscious mind, they believe that they have to work hard to earn money for example. And the law of attraction always works. 

They get exactly what they have asked for. They will need to work hard to earn money. This is an example, but there can be so many different limiting beliefs that we are not even aware of. 

To work on your limiting beliefs you can simply write the thoughts into your manifestation journal when they come up. Make sure to also write down that this is not true, instead…

So, accepting your limiting beliefs and getting rid of them is an important part of the manifestation process. By keeping a manifestation journal you will have a good chance to do just that. 


Scripting seems to be very trendy these days around the internet. It is a technique that helps you to act as if.

You want to do that because this helps you to feel as if your desire has already manifested. This is very powerful, because it gets you in a good mood, and keeps your vibration high.

So how do you do scripting?

Just imagine that your desire would have already manifested and describe it. This way you start to feel as if your dreams would be a reality. 

So you describe your perfect day, your dream job, what your day would be like if you would have already manifested your dream house, and so on. 

A good sentence to start scripting is: “I’m grateful, now that I…”.

You can grab your Scripting Manifestation Journal right here.

Vision Board

A Vision Board is for you if you like to handcraft it. For this technique, you can use photos from magazines or anything that you can find that shows what you want to manifest into your reality.  

You can use this for your vision board to visualize your desire. You can also draw something if you like. There are no rules for your creativity or imagination.

Hang your final vision board up somewhere you can see it every day to further enhance your manifestation.


As mentioned, affirmations are sentences for your subconscious mind to reprogramme any blocks and enhance manifestation. 

They can help you with emotional support, and encouragement. 

Some examples of Affirmations are: 

“I have everything that I need to be happy right now.”

“I have the power to shape my ideal reality.”

“I am enough.”

These are all very powerful statements. Read your affirmations or speak them out loud every day to feel better, be happier, and for encouragement.

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-Powerful Positive Affirmations for Everyday

Powerful Positive Affirmations

The variety of Affirmations that are available is endless. You can find affirmations for almost anything that you could possibly think of.

There are affirmations for confidence, happiness, success, health, wealth, relationships, and much more.   


The 555 method is very popular on the internet and on social media these days. The hype is more than justified. This is a very powerful manifestation technique.

It’s simple: You figure out a sentence that describes what you want to manifest. This can be an affirmation that you like, a goal, or anything. 

You write this sentence 55 times down, for 5 days in a row. 

After that you let it go, and let the universe do its magic. 

Grab your 555-Method Manifestation Journal here.

Project-369 Manifestation Method

The Project 369 Method is also called “the key to the universe”. This technique is also known as the “tesla method.” 

Nicola Tesla stated that if you write down your goals 3 times in the morning, 6 times in the evening, and 9 times before you go to bed, you will certainly have the key to the universe! 

The number 369 is very powerful. Above all, this technique is very effective when it comes to manifesting.

You can shop a Project 369 Manifestation Journal right here. 

Shop your inspiring Manifestation Journal PDF with Manifestation Templates

Digital Manifestation Journal

Here is a digital Manifestation Journal that you could buy as a PDF for example: 

Digital Manifestation JournalAll of the Manifestation Journals contain instructions, and manifestation templates and have lovely written affirmations to choose from.

“I always do a cleansing ritual before I start creating the Manifestation Journals. This is to make sure that the Manifestation Journals are created with only positive, and highly frequent vibes.” -Sandra Smith

All of these Manifestation Journals are personally created by Sandra Smith, CEO of

It’s all fully hyperlinked for digital use with your tablet, or computer. It goes on any device.

Printable Manifestation Journal

printable manifestation journalThis one is a printable Manifestation Journal: You can print it out as much as you want, and use it over and over again!

You see, there are so many very affordable options to choose from.

They all have lovely written affirmations, and also have many different manifestation templates for you to use!

This way you will never run out of ideas on how to write a manifestation journal.


journal for manifestation

Journaling for Manifestation can have a great impact on your life! For instance, a positive mindset, success, health, and of course, it enhances your manifestation.

This free Manifestation Journal is a great resource to help you brainstorm and track your manifestation ideas.

If you’re looking for an easy-to-use, printable journal that will help get the creative juices flowing to manifest what you want most in life, this free downloadable Manifestation Journal PDF may be just what you need!

It’s never been easier or more fun to create your own personal Manifestation Journal.

Whether it’s something big like starting your own business or smaller goals such as getting rid of debt, there are plenty of helpful notes on how others have used these techniques successfully before.

Now, go grab your Free Manifestation Journal and start manifesting today!

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