Do you want to know How to Manifest A Hot Summer Body? Do These 3 Things For Great Results
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How To Manifest Your Best Body
Have you ever tried to lose weight or change your body and failed?
If you have been trying to lose weight for years and haven’t had much success, you may be feeling frustrated. Maybe you’ve tried dieting and exercise, but nothing has worked.
Maybe you’re tired of being overweight and unhappy about your body. Maybe you just want to feel good about yourself. Or, maybe you just want to look better in a bathing suit.
Whatever the reason may be, you deserve to have a body that you love.
This time – you start with the right mindset. And your mind controls everything.
The most powerful tool when it comes to changing anything in your life is your subconscious, as well as your conscious mind.
Let’s be honest: losing weight, and maintaining a strong, and lean healthy body starts in your head.
Because it is most definitely your willpower that helps you to achieve your main goal – a hot summer body.
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How To Manifest a Body Change
It is possible to manifest a body change.
In fact, your mind is capable of doing anything. The limits are only in your head. Your thoughts shape your reality.
All you need to do is to use the right techniques and believe in yourself.
You will learn how to manifest a body change in this article.
First, let’s talk about what exactly a body change is. A body change is simply any kind of physical change that you want to see in your body.
For example, you may want to lose weight, gain muscle, change your body shape, or even just look more toned. Whatever your goal may be, you can achieve it by using the right techniques.
You may have heard about these techniques before. They are called affirmations, visualization, meditation, and much more!
Now, making changes to your body starts clearly in your mind.
So, let’s dive right into the 3 things that you can do to manifest a hot summer body now.
Visualize Yourself With Your Dream Body
Manifesting a hot summer body starts in your head. With the right mindset, you can manifest anything that you want.
Visualization is a powerful tool when it comes to achieving your goals.
If you can imagine yourself being thin, skinny, lean, healthy, and strong, your mind will automatically start to implement habits that help you to become just that.
This is a combination of the belief in your ability to accomplish your goal and the knowledge that you are worthy of achieving your goal.
The most powerful thing about visualizing your goals is that it will help you to feel excited. If you are excited about your goal, you will feel more motivated to work towards it.
Imagine a healthy, fit, and athletic body. See yourself eating the perfect foods. Think about how you would feel after working out.
If you have an image in your head of how you want to look, you will feel inspired and motivated to work harder. This can help you to stay focused and determined to accomplish your goals.
This will also help you to feel better about yourself and your body.
And remember: Treat your body right and care for it with love. You only have one.
Make a Plan and Set Goals
Studies have shown that people that write down their goals have a 34 % higher chance of actually achieving them.
Take advantage of this information and start to write down your goals. As well as to track down your accomplishments so far.
You could write this goal into your manifestation journal or even on your smartphone, whatever feels right for you.
The best way to do this is to write down your main goal first. Let’s say you want to drop some weight. So, write down: “I will lose 10 pounds until the end of July.”
Good job. Now, ask yourself what you can do to achieve this goal. What do you want to do to work towards this goal? What’s the right and possible way for you?
For example, you could commit to working out 3 times a week and cutting the sweets out of your diet.
Take one step at a time and break your goals into little habits that are easy for you to do.
Make sure to implement the habits into your daily routine.
For example, you could commit to working out every morning after waking up. This way you will get used to it and this will become a habit every day.
Take Inspired Action
Taking inspired action after setting the right intention is key to manifesting a hot summer body.
This means listening to your body. This is so important when it comes to a body change.
Listen to your intuition and do what works best FOR YOU! Don’t do the same things that others do.
It’s very tempting to start a new diet, just because you saw someone on Instagram that eats only broccoli every day. That might not be the best for your body as well.
You see, this will need a little trial and error, but it will be so worth it.
When you find what works best for you, you can easily stick to it no matter what, and your dream summer body will be much easier to accomplish.
If you feel like it’s hard for you to listen to your intuition then you can try these three exercises:
1. Go outside for a walk. Turn your smartphone off to avoid distractions. Take your time and walk in the direction you feel like. This means exploring new places and new ways. As you walk, listen to your gut and walk in the direction that your intuition is telling you.
2. Set your timer on your phone for 10 minutes for a little meditation. Usually, you would try to stop thinking about anything. But not this time. For this exercise, you want to pick a topic.
For example, manifesting an hourglass body. Think about you how you look and feel with this perfect hourglass body.
Which clothes would you wear? what would you eat? where would you go?
Let your intuition flow and welcome the thoughts that come up to your chosen topic.
3. Be aware of your intuition during your day. Every time you have a decision to make, whether what clothes to wear that day, or how to do your hair, for example.
Let your gut decide and do what feels good to you.
Make time for an hour and do only things that feel good to you.
If you want to eat something – do it.
If you want to watch something – do it.
If you want to call someone – do it.
If you want to do nothing – you get the idea, right?
How to Manifest Your Dream Body Overnight
The law of assumption states that one can bring something forth into their reality by assuming it and believing that it is true.
When you are in a relaxed state of mind – for example – right before you fall asleep, this is the state where your subconscious mind is the most accessible.
This way your thoughts will be with you during your sleep. So, you can manifest your dream body even better overnight.
So, do your body manifestation affirmations before you go to bed to manifest your dream body overnight.
If you want to come up with your own affirmations, you can find a Free Affirmation Worksheet right here!
Can You Manifest Your Dream Body Without Working Out?
Yes, you can manifest your dream body without working out.
You can manifest anything that you want.
However, if you want to make sure to enhance your body manifestation practice even more then you should consider working out regularly.
This way you will feel your absolute best and working out also helps you to maintain a lean and healthy body.
But, it’s definitely a whole different story if you are physically not able to work out. Then you should accept it, and figure out a way to incorporate some sort of sport anyway.
You could maybe go for a slow and steady walk or even do a small stretching routine. Anything that keeps your body going and makes you feel good, and well in your skin.
Manifesting your dream body is possible. You just have to work on it. You can do this! You can do anything that you set your mind to!
Remember these three things to manifest a hot summer body:
1. Visualize yourself with your dream body
2. Make a plan and set goals
3. Take inspired action
It doesn’t happen overnight, but you can make your dream body manifest over time if you want to.
Start doing a simple body affirmation ritual that you like. By doing this, you are setting the foundation for your body manifestation practice.
And remember: You are beautiful just the way you are!
Now, here is a Free Affirmation Worksheet to help you come up with your own unique body affirmations!
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